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Workout…in the water!

There’s nothing like fun in the sun and water! Did you know that swimmers have half the risk of an early death compared to the “couch potato”? Furthermore, swimming is a very low impact exercise that...

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“X” is the best exercise…

With all the different types of exercises out there, which one is best? Infomercials all claim to be the best, to work every muscle, to get you in perfect shape…well, which workout reigns supreme?...

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